The kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew …
The ultimate guide to getting fit at home with an easy 28-day workout plan.Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have …
Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple, clear and highly …
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and …
It's time for a new approach to weight loss. Something different from anything you've tried before. Something that is proven to work.Welcome to The alli Diet Plan - an different …
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.This Collins …
Have a strong, enhanced sex life in as little as 4 days. This is a revolutionary book which will allow men to be potent, confident and healthy too. The book leads you through a 6 …
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method …
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise.Hormonal changes …
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: …
