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The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your …
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall …
Suzanne Schlosberg, the creator of The Ultimate Workout Log teams up with nutrionist Cynthia Sass, the New York Times bestselling coauthor of Flat Belly Diet , for The Ultimate …
A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?The Ultimate Workout Log is an easy-to-use diary and goal tracker with a …