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A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do …
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes …
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, …
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions …