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Endorsed by the World Boxing Council (WBC), and featuring a foreword by boxing legend Julio César Chávez, certified boxing instructors Andy and Jamie Dumas show you how to have fun …
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world …
As featured on The Gothamist. The official book by Eli Walker, the rebel behind the viral Drunk Yoga phenomenon! Drink wine. Do yoga. Be happy!Drunk Yoga is taking over…not even …
What will it take to run a marathon in less than two hours?The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly …
According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly …
You only have one body, and your body has amazing potential. But you also only have one life?why waste more of it than you need to at the gym? Kettlebells, the swingable weights …
Fitting yoga into your life is now simpler and more convenient than ever with this deck of cards that takes readers through the basic movements and techniques specific to power …
International Bestseller Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more …
From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon.For more than 110 years, …