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Qigong Grand Circulation is an ancient path toward spiritual enlightenment. Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the …
A visually stunning photographic celebration of the power and beauty of the female form in yoga poses A photographer's first yoga session became the inspiration for this photo …
If you’re like many people, you’ve struggled to sustain a healthy diet or fitness regimen. Achieving and maintaining a healthy body and mind is not easy—it takes determination and …
The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated much of the need for hard …
Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn …
Everyone knows they should be exercising more, eating cleaner, and getting better sleep, but too often find themselves confused trying to navigate the maze that is the health and …
The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and …
Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal trainer. Developed and written …
With the rise in active participation in sports and exercise by older people, Injury Prevention and Rehabilitation for Active Older Adults is both timely and instructive. It …