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Improve Your Strength and Body Composition with 3 Types of Resistance Bands This is your one-stop-shop for anyone who wants to improve their strength and body composition without …
Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite …
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise …
Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new …
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to …
International Bestseller Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more …
Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and …
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer …
A must-have for any older adult looking to easily maintain their strength and day-to-day health--from the comfort of home This is an invaluable resource for older adults looking …