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This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With …
It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other …
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early …
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A …
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ' to bowling, tennis, weight training, and more ' the Cengage …
Trauma-Informed Yoga Flip Chart is a compassionate educational tool for anyone looking to share trauma-informed yoga as a healing modality with others. Featuring beautiful …
The Easy Workout Journal is the most convenient, portable and user-friendly workout journal on the market today! Its compact size makes it easy to tuck into a purse or a gym …
The overall purpose of Principles of Resistance Exercise is to provide a comprehensive resource pertaining to resistance exercise technique, instruction, programming, and …
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, …
Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). The first part of the book explores the fundamentals …