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David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. …
Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various …
In this thorough explanation of the theory and practice of polarity, cranial osteopath Franklyn Sills guides the reader through Dr. Randolph Stone's mapping of humans' subtle …
An inspiring collection of essays that reveal the healing power of yoga, "Survivors on the Yoga Mat" is an ideal companion for trauma survivors and yoga teachers alike. Weaving …