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Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early …
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ' to bowling, tennis, weight training, and more ' the Cengage …
The Easy Workout Journal is the most convenient, portable and user-friendly workout journal on the market today! Its compact size makes it easy to tuck into a purse or a gym …
The overall purpose of Principles of Resistance Exercise is to provide a comprehensive resource pertaining to resistance exercise technique, instruction, programming, and …
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, …
Kohti muutosta - Arvo- ja hyväksymispohjainen lähestymistapa liikunnan ja terveyden edistämisessä -kirja esittelee elintapojen muuttamisen tukemiseen uudenlaisen lähestymistavan, …
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your …
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall …