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Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and …
Yoga and Actor Training offers a practical introduction, as well as a discursive overview, to the ways in which the practice of yoga may be applied towards training purposes for …
Relieve Joint Pain and Feel Better by Learning Easy Tai ChiLearn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes …