World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating …
This larger format, easier to read edition of this Yoga classic contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; …
Eat to optimise your performance and reach your true potential – no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, …
BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This new edition of the classic text contains a new introduction by …
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate …
This text offers low-impact, high-energy exercises designed especially for people with busy lifestyles. Just 15 minutes a day can help you to tighten your stomach muscles, at the …
Eat to optimise your performance and reach your true potential - no pain, all gains.From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the …
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique …
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.If …
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy …
