Motion & kost

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it …

'This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share …

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!Never before has keeping track of your fasting been this simple! Dr. Mindy …

THE NUMBER 1 SUNDAY TIMES BESTSELLERDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', …

‘Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new …

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its …

‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon …

The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk--and pioneer of the straight-edge movement--told with warmth, candor, and humor. Ray …

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day …

♥ Are you tired of feeling out of shape, fatigued, and limited in your daily movements? ♥♥ Are you looking for an effective method to stay fit and boost your energy without leaving …