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Most assuredly, cooking for weight loss must meet two conditions. The first one is that it must be healthy. Indeed, the battle against obesity is not just a matter of aesthetics, …
They say that common sense is the least common of all the senses. Nonetheless, this guide offers a path to weight loss through realistic and logical steps and without magic …
Enjoy this complete guide to flavorful and easy low-calorie cooking. This book includes healthy and delicious dishes from all over the world to fit into any weight-loss program.
In Un camino sin excusas, Mr. Tangona shares his secrets to a healthier life based on holistic fitness. Through his own story of holistic transformation, he inspires readers to …
Enjoy this complete guide to flavorful and easy low-calorie cooking. This book includes healthy and delicious dishes from all over the world to fit into any weight-loss program and …
La dieta de las fibras is more than just another diet—it’s a tool for reaching an ideal weight while also rejuvenating your mind and body. Its base is complex carbohydrates such as …
Yoga is not just a series of stretches but rather a way of living with different paths that lead to a common result. Yoga means union, the union of the body and mind, of the spirit …
Being in the know allows us to slowly inch closer and closer to our goals. If knowledge is to discover one’s self, then we may be closer to our goals than we think. For this …
Many people worry about how to reach an ideal weight without forfeiting muscle tone and overall health. Unlike fad diet books that neglect the body’s nutritional needs, this book …
Stretching is a way to tone the figure and care for our muscles, but it also offers countless other benefits when practiced regularly. This book offers a selection of the best …