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Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it …
From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's …
The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and …
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building …
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease. Many diabetics struggle their entire lives to maintain a healthy …
The first diet that helps you feel good while losing weight. Dr Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been …
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that eating oatmeal actually …
Too many people flunk retirement - even after a lifetime of hard work and careful saving. Why? Because they only plan to meet their financial needs and overlook the emotional …
It happens to all of us. One minute you're happily going about your day and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger. We're living busier lives than …
This book is for and about a growing group of people who are leading a movement that is utterly changing our traditional attitude toward midlife, which has become a time of …