Filter
Motion & kost
Filter
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you …
This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, …
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once …
Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental …
Encompassing nature, science, art, architecture, and spirituality, and illustrated with over 700 photographs and line drawings, "The Hidden Geometry of Life" illuminates the secret …
"An ideal book for beginners and a spur to more experienced students" - Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach …
This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your …
An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to …
Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the …
How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you …