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Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it …
From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's …
In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise …
Now available in paperback! This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and …
Now available in paperback! The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and …