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CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a …
No one wants their daughter to grow up with an eating or body image disorder. However, if you
Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein-a deficiency that can lead to …
Saturated fats used to be as easy to discuss with patients as cigarettes: avoid them But for the past fifteen years, we've been drowned in a sea of misinformation created by the …
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from …