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In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.The …
A unique food plan to combat your acid reflux!If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, …
Heal inflammation and restore immunity!Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many …
When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and …
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate …
Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide!The hardest part of starting any new diet is committing to it—the vegan diet is …
Improve your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or …
Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient …