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Boost your health with what you eat What we eat affects how we live. Food Pharmacy contains information on the vitamins you need each day and the best diets to follow for optimal …
The Yoga Manifesto answers two questions: Why Yoga? Why now?It summarizes the very long and remarkable history of Yoga from its Indian origins to its global present, its …
This comprehensive book offers a detailed exploration of the physiology of nutrients, providing readers with valuable insights into how various nutrients interact with the human …
Food intolerances are on the rise in many Western countries, but still not enough is known about them. Are they the same as food allergies? And will you die if you eat the food …
Embark on a journey of holistic health and well-being with Yogi Ramacharaka's illuminating guide, "Hatha Yoga: The Yogi Philosophy of Physical Well-Being." In this comprehensive …
Embark on a profound journey of spiritual wisdom and enlightenment with Valmiki's timeless epic, "The Yoga-Vasishtha-Mah r m yana." In this monumental work, Valmiki offers a …
Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arz n, teaches you to "shut up and run" in her inspirational and interactive …
Ainutlaatuinen, yli 250-sivuinen kirja sisältää kahdeksan suurta pääjakoa, joissa on useita flow-rutiineja ja ainutlaatuisia klassisia syvärentoutuksia, tuolimeditaatiota. Kaikissa …
In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of …