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More people than ever before are struggling with chronic disease and relying on medications to manage it. But there's a science-based program that enables you to achieve optimal …
Are you one of the thousands of people who look in the mirror each morning and plead with your belly, "Please, please shrink"? In The Ice Sculpture Diet, Anthony D. Gallo lays out …
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from …
No one wants their daughter to grow up with an eating or body image disorder. However, if you
Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein-a deficiency that can lead to …
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a …