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After you've made the decision to incorporate more plants into all your meals, you might not be sure how to do it. Plants at breakfast? How does that work? Author Bailey Rhatigan …
Easy Keto Breakfasts is an assortment of delectable low-carb, time-saving recipes that will leaving you feeling satisfied and ready to take on the day. Carolyn meticulously …
Kristie Sullivan, author of Keto Living Day-by-Day and Keto Gatherings shows how a busy lifestyle need not get in the way of a ketogenic diet. Full of tips, advice, and delicious …
Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In …
Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and …
Registered dietitian and certified intuitive eating counsellor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the …
With so many diets and programmes to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on …
Don't you wish someone could just spell it out in simple language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely …
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo - it becomes a minefield of endless frustration with little or no sustainable …
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to …