Filter
Motion & kost
Filter
It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, …
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. …
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise …
With this guide, learn about the pros and cons of bariatric surgery, the qualifications, and it's right for you and your health needs.
Get up off the sofa and start moving with former Blue Peter presenter Radzi Chinyanganya, in his first children's ebook.Learn to walk like a crab, swing like a monkey, and slide …
Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. …
Grab your partner and get ready to work up a sweat with exciting sex positions that will help you tone while you moan.Swap the gym for the bedroom and limber up to impress your …
Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and …
Eating both plentifully and nutritionally for less...includes 150 recipes.'The Complete Idiot's Guide to Eating Well on a Budget', is packed with tips, strategies, ideas, and more …
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and …