Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? …
Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health …
Easy massage routines to soothe your baby and communicate love.To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most …
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.With timeless anti-ageing tips including healthy …
Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative …
Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, …
Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. …
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. …
Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports …
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! …
