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"There is no one better to ask than Marion, who is the leading guide in intelligent, unbiased, independent advice on eating, and has been for decades."––Mark Bittman, author of How …
Everyone knows they should be exercising more, eating cleaner, and getting better sleep, but too often find themselves confused trying to navigate the maze that is the health and …
Simple, practical, and inspiring tips, recipes, and wellness advice. This practical and inspiring little book offers over 1,000 wellness tips for boosting your immune system, …
Help with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American …
If you’re like many people, you’ve struggled to sustain a healthy diet or fitness regimen. Achieving and maintaining a healthy body and mind is not easy—it takes determination and …
Like traditional food pyramids that help us design and follow a healthy diet, the Supplement Pyramid is an educational tool that can be personalized to meet anyone's specific …
Stop Eating Yourself Sick. Take Control Of Your Health The United States will not be able to afford metabolic syndrome, a combination of disorders including obesity, diabetes, …
Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of …
The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and …