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Everyone knows they should be exercising more, eating cleaner, and getting better sleep, but too often find themselves confused trying to navigate the maze that is the health and …
If you’re like many people, you’ve struggled to sustain a healthy diet or fitness regimen. Achieving and maintaining a healthy body and mind is not easy—it takes determination and …
Stop Eating Yourself Sick. Take Control Of Your Health The United States will not be able to afford metabolic syndrome, a combination of disorders including obesity, diabetes, …