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Explains everything you need to know to make this nutrient work for you.
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's …
Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the …
Explains what you need to know when using coenzyme Q10 to boost your health.
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health …
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad …
Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural …
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and …
This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more …
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and …