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Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal …
Written by a world-leading specialist in trauma-related dissociation, this book comprehensively describes the diagnosis of trauma-related disorders, taking up the many dilemmas …
An essential work that centres colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently …
Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a …
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to …
A camera obscura reflects the world back but dimmer and inverted. Similarly, science has long viewed woman through a warped lens, one focused narrowly on her capacity for …
Murray Bowen (1931–1990) was the first to study the family in a live-in setting and describe specific details about how families function as systems. Despite Bowen theory being …
Muscle tissue powers every heartbeat, blink, jog, jump and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as …
In this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body’s defences, revealing what can cause problems, how to recognise warning signs and …
We have learned how to suppress our pain and deny its presence but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a …