Medicin
Filter
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the …
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made …
Expert therapist and Instagram sensation, Nedra Glover Tawwab, on how to manage or leave unhealthy family relationships
If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people …
This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and …
'A book that'll change your perspective on life. You'll not be able to put it down.' Fearne Cotton'Inspirational, eye-opening and deeply moving.' Mail on Sunday'A searing read.' …
Have you ever felt like you're shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?That feeling-like no …
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and …
Stories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.
An illuminating, reassuring guide to vaccination enriched with the latest science