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Deb Dana is the leading clinical translator of Stephen Porges’s influential polyvagal theory. Here she further extends the reach of this groundbreaking perspective on mental …
Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain and our …
The Latin term for the female genitalia, pudendum, means “parts for which you should be ashamed”. Until 1651, ovaries were called female testicles. The fallopian tubes are named …
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and …
Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the …
In the popular imagination, hypnosis is misconstrued as something done to people, as if the hypnotist hypnotises them. And hypnotherapy is similarly misconceived as something done …
“Emerging adulthood” (EA) describes a developmental period between adolescence and adulthood, typically spanning ages 18–29. It’s a rough time for most people—perhaps now more than …
The twenty-first-century psychotherapist can no longer be constrained by specific schools of practice or limited reservoirs of knowledge. But this new “era of information” needs to …
From best-selling author Louis Cozolino, the essentials of the interconnection between brain, mind and relationships. Each Quick Reference Guide places the essentials of …
One in fifteen people report experiencing chronic pelvic pain, while many more suffer in silence. It’s time to put aside the stigmatisation and misdiagnosis. Dr Sonia Bahlani has …