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One of the world's leading trainers in a highly successful breathing method shares the techniques he has used to help improve the fitness and wellbeing of thousands, from …
RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this …
'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN …
'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all …
AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that …
* An objective look at masculinity - from bodies to brains, from genes to genitals.
A book on coping with and treating work-related illness by high-profile GP Dr Ellie Cannon