Kost & diet

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her …

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE …

Instant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling …

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it …

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!Never before has keeping track of your fasting been this simple! Dr. Mindy …

Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we …

Forstå hvorfor alt handler om blodsukkeret! I boka Nytt blikk på diabetes kommer lege og forfatter Erik Hexeberg med nye perspektiver på hvordan vi kan behandle diabetes, en …

Tror du at du spiser sunt når du velger frokostblanding med bilde av bær eller matvarer merket med «fullkorn», «uten tilsatt sukker» og «proteinrik»? Sannheten er at du blir …

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to …

Enemmän armollisuutta ja ymmärrystä, vähemmän tahdonvoimaa ja häpeää.Ylipaino liitetään edelleen itsekurin puutteeseen ja huonoihin elintapoihin. Lihomisen taustalla on kuitenkin …