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The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein …
Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excellent information and …
Most people can't get through the day without a hit of caffeine. Chances are you're one of them. But do you really know what that daily coffee or coke is doing to you?Caffeine is a …
A SEARCH AND FIND BOOKEver scrambled desperately around a shopping centre, train station or zoo in search of the facilities?Ever felt that every step you take is actually taking …
Collins Shorts - insight in an instant.Kevin McCloud's advice for setting up or doing up your home. Kevin will show you the things worth spending your money on, and the things you …
Eliminate debt and save your way to financial freedom with social media sensation Santis O’Garro’s fool-proof advice. In December 2018, Santis O’Garro found herself in a …
'Toast. You know when you're trying to make it and you just can't get it right? It's too light or too soft, then totally burnt. Do you try to scrape off the black? Do you throw it …
Your guide to the year 2018. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead.The only …
Your guide to the year 2018. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead.The only …
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter …