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"In Tai Chi, we find balance in every movement." Discover the ancient art of Tai Chi with "The Tai Chi Journey: A Path to Mindfulness and Balance," a comprehensive guide designed …
Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and …
Read about wrestlings greatest brawls, spot fests and technical clinics -- the exciting stories told in the ring, as well as those that unfold behind the curtain.
First introduced as an Olympic sport in Tokyo 1964, judo is a dynamic grappling sport where its competitors win by throwing and pinning their opponents to the floor or forcing …
The Influence of Yoga Training on AthletesYoga, an ancient practice originating in India, has transcended cultural and geographical boundaries to become a global phenomenon. While …
A follow up to Dim Mak Simplified, taking one on a further study of the Chinese Street Fighting (an expedient Kung-fu system developed to train the Peasants who took opart in …
Unlock the world of vaping with our comprehensive guide, perfect for anyone looking to understand the ins and outs of electronic cigarettes, vapes, and e-hookahs. In recent years, …