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Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for …
Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress …
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your …
Take control of chronic or recurring pain yourself to achieve life-changing results.New science confirms that trigger-point massage is one of the most effective ways to relieve …
Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies.Want to really understand the health and wellness benefits of massage? Interested …
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.Recent scientific research now …