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Want to lose weight with minimum effort and maximum results? You can - and it's as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds …
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, …
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, …
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.Whether you are suffering from …
Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental …
'Asperger's made me a prisoner in my own home. When I finally entered the real world, evil was waiting.'A shocking true account of one girl's harrowing journey to survival.Sophie …
From the bestselling author of This Naked MindIt's YOUR body...It's YOUR mind...It's YOUR choice...There are a million reasons why you might drink. It tastes great. You feel more …
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our …
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically …
Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases.