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An accessible guide to combatting depression for teenagers, using Interpersonal Psychotherapy for Adolescents (IPT-A)
How to use Thought Field Therapy (TFT) to instantly conquer your fears, anxieties and emotional distress
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud …
A dynamic new illustrated introduction to Acceptance and Commitment Therapy (ACT) using relatable examples drawn from the world of comics, sci-fi and fantasy.
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this …
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other …
If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people …
The Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science research and insights from modern psychology on how to create, …
THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman …
Lou is autistic. One of his skills is an ability to find patterns in data: complex patterns that not even the most powerful computers can comprehend. Those he works and has made …