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Drink less. Have more energy. Live happier The tools to achieve this are right here Introducing "Free 40": Embark on a life-changing journey towards alcohol moderation and …
For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an …
A creative and practical guidebook to overcoming addiction from Russell Brand, bestselling comedian and author.