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Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb …
In Mindfulness-Based Intuitive Eating, Rossy provides an innovative and proven-effective program, Eat for Life, to help you slow down, savor each bite, and actually eat less. This …
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship …
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do …
An innovative and customisable n 8-week plan to help you take control of your eating habits-once and for all.Do you feel like your eating gets out of control? When it comes to …