In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing.
Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the …
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion …
THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist …
THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your …
Life is full of opportunity for young women, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success …
Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found …
