Hantering av ångest & fobier

#effinmoments is a book about how everyday frustrations are not the end of the world, and how we all experience them. Most of all it identifies how you can look back at the …

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills …

Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear …

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to …

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each …

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it …

I don't claim to know all the answers; most of the time I'm still figuring it out myself. But what I can do is share an insight into the challenges I've faced from depression, …

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and …

FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 …

The new TikTok-hit rom-com! Adored The Love Hypothesis? You won't want to miss A Brush with Love, the most sparkling rom-com of the year!Mazey Eddings returns next year with …