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Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying …
Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" …
If you buy just one book on bipolar disorder, let this be it.There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For …
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author …
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in …
Teens with autism have the potential to be excellent actors.They are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed …
When a partner or spouse returns from war, it is a time of joy; but it is also a time of transition, challenges, and uncertainty. The truth is that the process of reintegration can …
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems …