Folkhälsa, personlig hälsa

‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon …

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating …

**An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight …

‘Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new …

Are you keen to experience all the benefits of the GAPS diet but worried about complying with or getting through the challenging introductory stages of the diet? This cookbook will …

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 …

Fire up your Kamado grill with the first all-encompassing guide to the wildly popular egg-shaped ceramic cooker that's upended the world of barbecue.Kamados are capable cookers and …

Lose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also …

The essential guide to mental health from the bestselling author of The School of LifeA Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and …

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with …