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Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars …
Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" …
Transdiagnostic treatment is the future of psychology. For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat …
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems …
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author …
This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT).Most people in the psychological community are familiar with the …
Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and …
Every word and every action begins with a thought. Negative thoughts based in jealousy, greed, or hatred may seem harmless on the surface. After all, they're only thoughts, right? …
In Mindfulness-Based Intuitive Eating, Rossy provides an innovative and proven-effective program, Eat for Life, to help you slow down, savor each bite, and actually eat less. This …
With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your …