Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, …
As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks …
Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for …
Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on …
'ESSENTIAL' The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are …
The importance of good childhood nutrition has never been more topical. Parents are constantly being reminded of the need to offer their children healthy, home cooking and cut down …
Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world s most in-demand …
Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic'. All of us have the yeast organism …
It's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to …
*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and …
