THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This …
'A wildly entertaining and necessary book' Elizabeth Day, author of Magpie An honest conversation about Christie Watson's journey through midlife and how to navigate new challenges …
A frank, funny and inspiring new memoir from the bestselling author of The Language of Kindness about the search for meaning in midlife'Brilliant... Like having an honest …
‘Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new …
'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for …
Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might …
