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Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from …
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars …
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame …
Transdiagnostic treatment is the future of psychology. For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat …
At some point or another, you have probably encountered difficulty putting theory into practice when it comes to using ACT in sessions with clients. You aren’t alone. Although ACT …
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and …
Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" …
Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and …
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author …
There's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become …