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In Un camino sin excusas, Mr. Tangona shares his secrets to a healthier life based on holistic fitness. Through his own story of holistic transformation, he inspires readers to …
This manual seeks to help readers understand who we are from a holistic perspective based in Ayurveda, a thousand-year-old Hindu medicine whose final objective is knowledge, …
The 9 emotions of Ayurveda than can and often do affect our body, mind, and mood. According to this Indian medicine, emotional wisdom is nothing more than the ability to become …
Ayurveda acompaÑa a la mujer desde su nacimiento, niÑez y pubertad, hasta su adultez y vejez. Kumara bhrtya es una de las ocho ramas de esta maravillosa medicina-filosofÍa de vida …
Informed by the teachings of Ayurveda, this short but powerful companion on the path to well-being is divided into nine chapters consisting of an introduction followed by nine …
For Hindus, energy is Prana (“life force”), and from this tradition comes the notion of chakras: energy nuclei located in an imaginary vertical line along the front of one’s body. …
A sutra—a profound thought compacted into a simple axiom—can be very powerful. A good sutra, such as the ones in this book, is a thought that remains with you and yields a cascade …
This new book by Laura Podio bring together her experiences as an artist and psychologist. Art has always been her best ally and offers a space to work through her emotions and …
¿QuÉ sucede cuando no escuchamos las voces de nuestros cuerpos? Ya sea en forma de gritos o susurros, nuestro cuerpo se expresa, a travÉs de su propio lenguaje, y es nuestra mayor …