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Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures. With Relaxation, Focus, and …
Dr. Brené Brown's Ten Guideposts to Wholehearted Families We all know that perfect parenting does not exist, yet we still struggle with the social expectations that teach us that …
Achieve Absolute Well-Being with the Classical Science of Yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is …
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. …
Spirituality—How It Makes Us Stronger With her previous bestsellers, Dr. Brené Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, …
Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to …
This book awakens expectant parents to the transformative experience of pregnancy, childbirth, and parentingAs expecting parents, you've got more information than ever about proper …
Discover the deep purpose hidden at the very core of your being To know your true calling—your dharma, as the yogis say—is perhaps the greatest desire within each of us. And yet, …
Proven Skills for Navigating the Real Challenges of Intimate Relationships What does it take for couples to sustain love? How can you deepen your relationship even when you and …