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A holistic method for resolving individual and intergenerational trauma. The journey to healing trauma is not always straightforward. As Euphrasia “Efu” Nyaki reveals in detail, …
A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical …
A complete guide to tantric sex in a 3-volume boxed set. In this three-volume boxed set, tantric sex teachers Diana and Michael Richardson present practices to help couples enrich …
An experiential guide to using your body as the focus of contemplative practice. Our physical structure, often known simply as “posture,” is shaped by the balance of tension …
A guide to how the right choice of words can liberate, strengthen, and heal us. Not only are the words and phrases we use an expression of our innermost thoughts, they also …
Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing …
Explores the full spectrum of sexual beliefs, practices, and identities. Exploring sexual customs, beliefs, practices, and identities from a wide variety of perspectives, Dr. …
A guide to acupressure treatments for more than 150 common illnesses and conditions. With the simple touch of your fingertips you can quickly and easily bring comfort and relief …
A research-backed guide to healing your gut and boosting immunity. Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a …
A guided journey to discover your soul’s answers to life’s great questions. Human life is surrounded by mystery. At the centre of this mystery is the question: Why are we here? is …