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When you've just had a new baby it seems everyone around you suddenly becomes an expert - particularly when it comes to how to feed your newborn. It's an emotional time for new …
Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for …
*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and …
If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and …
We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the …
You're having a baby! Or, at least, your partner is! Which means you are too.Not literally, of course, but you do have lots of excitement, anticipation and nervousness ahead, the …